What is an antioxidant anyway?
Antioxidants are essential to the every human body need. They are absorbed through the eating process from food.
Basically we all have Free Radicals floating around our bodies. These are used to assist the body in breaking them down to prevent further damage to healthy cells used for energy for example.
Some fruits and vegetables contain more power then others. The two highest are Prunes and Kale with both Raisins and Spinach following suit.
Can't I just take a pill?
No. You cannot just take a pill.
Although there are several supplements that are on the market that have the same effects that fresh fruit might for example, such as Vitamin C & E, the only way for 100% absorption is through eating the right foods.
Using the proper methods to ingest them into the body provides a multitude of assistance to the body that have been known to decrease the likeliness of getting some serious diseases. Not only are you getting the full effectiveness of the plant or fruit nutrient, but you will also not have any unnecessary binders and fillers that some supplements have.