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   <title>Little Known Food Facts Blog</title>
   <link>http://www.little-known-food-facts.com/Benefit-of-healthy-eating-blog.html</link>
   <description>Learn more about food with our little known food facts blog!  Get ready to eat healthier and live longer.</description>
   <language>en-us</language>
   <category >Benefit of healthy eating</category>
   <pubDate>Wed, 10 Mar 2010 19:46:09 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 19:46:09 GMT</lastBuildDate>
   <copyright>little-known-food-facts.com</copyright>
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    <title>Mar 10, Simple Tips For A Diabetic Diet And Losing Weight</title>
    <link>http://www.little-known-food-facts.com/simple-tips-for-a-diabetic-diet-and-losing-weight.html</link>
    <description>When you go into your doctors office and you hear the words, Diabetic Diet you may tend to freak out, but you don&#39;t have to.   There are no actual Diabetic</description>
    <pubDate>Wed, 10 Mar 2010 19:46:04 GMT</pubDate>
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    <title>Mar 10, Ask Health Questions: Ask Your Health Questions Here</title>
    <link>http://www.little-known-food-facts.com/Questions.html</link>
    <description>Ask health Questions!  We are here to offer advice to your health questions but please remember we are not a licensed physican.</description>
    <pubDate>Wed, 10 Mar 2010 18:24:27 GMT</pubDate>
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    <title>Mar 9, McDonalds Nutrition Facts</title>
    <link>http://www.little-known-food-facts.com/mcdonalds-nutrition-facts.html</link>
    <description>McDonalds Nutrition facts?  It seems to be making the most of trying to change the way they cook their food.   Do you know of any way I can find out what</description>
    <pubDate>Tue, 09 Mar 2010 19:33:23 GMT</pubDate>
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    <title>Feb 27, Home remedies And Why Some People Choose Them</title>
    <link>http://www.little-known-food-facts.com/home-remedies-and-why-some-people-choose-them.html</link>
    <description>Home remedies have been part of our lives since ancient times and today there is a great movement towards utilizing and using these remedies as cures and</description>
    <pubDate>Sat, 27 Feb 2010 20:25:59 GMT</pubDate>
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    <title>Feb 27, Tips On How To Take Off Pounds Sensibly And Keep Them Off</title>
    <link>http://www.little-known-food-facts.com/tips-on-how-to-take-off-pounds-sensibly-and-keep-them-off.html</link>
    <description>Do you need to lose weight and you are scared of the fad diets and weight loss pills? Are you looking for a way to take off pounds sensibly and safely?</description>
    <pubDate>Sat, 27 Feb 2010 20:09:11 GMT</pubDate>
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    <title>Feb 27, Discount Kitchen Appliances?</title>
    <link>http://www.little-known-food-facts.com/discount-kitchen-appliances.html</link>
    <description>Do you have any idea where is a great place to get discount kitchen appliances?  A few of my essentials have gone after years of working!   Any help would</description>
    <pubDate>Sat, 27 Feb 2010 19:51:47 GMT</pubDate>
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    <title>Feb 27, water to help loss weight</title>
    <link>http://www.little-known-food-facts.com/water-to-help-loss-weight.html</link>
    <description>is it possible water help loss weight?  my friend says yes, no say i.  how so water can help or am i right</description>
    <pubDate>Sat, 27 Feb 2010 19:48:59 GMT</pubDate>
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    <title>Feb 27, What You Should Know About Weight Loss Camps For Adults</title>
    <link>http://www.little-known-food-facts.com/what-you-should-know-about-weight-loss-camps-for-adults.html</link>
    <description>Most of us have heard about weight loss camps for adults, either in the news, on your favorite television show, or from friends.   There are specific reasons</description>
    <pubDate>Sat, 27 Feb 2010 19:46:16 GMT</pubDate>
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    <title>Feb 27, Kevin Trudeau Weight Loss</title>
    <link>http://www.little-known-food-facts.com/kevin-trudeau-weight-loss.html</link>
    <description>Kevin Trudeau WEight loss   what can you tell me about it?  is it good is their program successfull</description>
    <pubDate>Sat, 27 Feb 2010 19:36:11 GMT</pubDate>
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    <title>Feb 27, Looking For Diabetes Remedies To Manage Your Condition</title>
    <link>http://www.little-known-food-facts.com/looking-for-diabetes-remedies-to-manage-your-condition.html</link>
    <description> Trying to find diabetes remedies is often the strategy that many who are living with this very serious condition, choose to in order to cope with their</description>
    <pubDate>Sat, 27 Feb 2010 19:33:19 GMT</pubDate>
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    <title>Feb 22, Your Stories! Your Health Questions Asked and Answered!</title>
    <link>http://www.little-known-food-facts.com/Your_Stories.html</link>
    <description>Your Stories is a place where you can ask your health questions and find answers to all your stories answers!</description>
    <pubDate>Mon, 22 Feb 2010 15:36:57 GMT</pubDate>
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    <title>Feb 22, Skin is what we show everyone.  Whether it&#39;s all of it or none of it!</title>
    <link>http://www.little-known-food-facts.com/Skin.html</link>
    <description>Skin is all over us.  We always hear put your best</description>
    <pubDate>Mon, 22 Feb 2010 15:29:44 GMT</pubDate>
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    <title>Feb 22, Strawberries: The Price, Nutritional Value and the Yummy Vitamin C!</title>
    <link>http://www.little-known-food-facts.com/Strawberries.html</link>
    <description>Strawberries: What are the benefits of eating strawberries? Well, lets look at price compared to taste. Vitamin C..</description>
    <pubDate>Mon, 22 Feb 2010 15:29:43 GMT</pubDate>
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    <title>Feb 22, Testimonials from our visitors!</title>
    <link>http://www.little-known-food-facts.com/Testimonials.html</link>
    <description>Testimonials from our visitors!</description>
    <pubDate>Mon, 22 Feb 2010 15:29:42 GMT</pubDate>
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    <title>Feb 22, Stress Effects Health. Find Out How</title>
    <link>http://www.little-known-food-facts.com/Stress-Effects-Health.html</link>
    <description>Stress Effects Health. Find Out how and what you can do to combat it.</description>
    <pubDate>Mon, 22 Feb 2010 15:29:42 GMT</pubDate>
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    <title>Feb 22, Find viewer comments here.</title>
    <link>http://www.little-known-food-facts.com/Viewer_Comments.html</link>
    <description>These Viewer Comments have been posted with the permission of the author, however their names have been removed.</description>
    <pubDate>Mon, 22 Feb 2010 15:29:40 GMT</pubDate>
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    <title>Feb 22, Why should Quick Treats come in a package?</title>
    <link>http://www.little-known-food-facts.com/Quick_Treats.html</link>
    <description>Quick treats too often come in a pre-made package.  Find out more about other snacks for the kids!</description>
    <pubDate>Mon, 22 Feb 2010 15:17:23 GMT</pubDate>
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    <title>Feb 22, Rapid Weight Loss: Eat, Drink and Be Healthy!</title>
    <link>http://www.little-known-food-facts.com/Rapid-Weight-Loss.html</link>
    <description>Need Rapid Weight loss and being healthy? Is it possible? Yes it is! Get ready to find the healthy you!</description>
    <pubDate>Mon, 22 Feb 2010 15:17:22 GMT</pubDate>
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    <title>Feb 22, Salmon from straight off the boat!</title>
    <link>http://www.little-known-food-facts.com/Salmon.html</link>
    <description>Fresh Salmon is the best way to get in Omega 3 Essential Fatty Acids.  But what is really fresh fish?</description>
    <pubDate>Mon, 22 Feb 2010 15:17:20 GMT</pubDate>
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    <title>Feb 22, Save My Marriage: Save My Marriage Today</title>
    <link>http://www.little-known-food-facts.com/save-my-marriage.html</link>
    <description>Save My Marriage! Whether it is an emotional affair or infidelity, you can save your marriage.  Get started today for a happier tommorow.</description>
    <pubDate>Mon, 22 Feb 2010 15:17:19 GMT</pubDate>
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    <title>Feb 22, Obese Children: How Obese Child Habits are Created and How to Change Them.</title>
    <link>http://www.little-known-food-facts.com/Obese-Children.html</link>
    <description>Obese Children. Those two words are linked to an international cry for help on how to beat childhood obesity.</description>
    <pubDate>Mon, 22 Feb 2010 15:11:13 GMT</pubDate>
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    <title>Feb 22, weight loss for kids</title>
    <link>http://www.little-known-food-facts.com/weight-loss-for-kids.html</link>
    <description>any idea what kind of weight loss for kids programs there are out there?  My child is about 30 pounds overweight and she is starting to feel pressure about</description>
    <pubDate>Mon, 22 Feb 2010 15:06:36 GMT</pubDate>
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    <title>Feb 22, Online Cooking Classes</title>
    <link>http://www.little-known-food-facts.com/Online-Cooking-Classes.html</link>
    <description>Online Cooking Classes.  Your chance to learn in the comfort of your own home some tips and different ways to cook at home.</description>
    <pubDate>Mon, 22 Feb 2010 15:05:47 GMT</pubDate>
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    <title>Feb 22, Parkinsons : The Disease and You</title>
    <link>http://www.little-known-food-facts.com/Parkinsons.html</link>
    <description>Parkinsons is a sad disease.  Here are some tips to help someone you love allevate the tremors...</description>
    <pubDate>Mon, 22 Feb 2010 15:05:46 GMT</pubDate>
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    <title>Feb 22, Online Resources of Little Known Food Facts</title>
    <link>http://www.little-known-food-facts.com/Online-Resources.html</link>
    <description>Online Resources that we have found that will impact your life and alter your weight. Change the way you live with these reliable resources.</description>
    <pubDate>Mon, 22 Feb 2010 15:05:46 GMT</pubDate>
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    <title>Feb 22, PMS : I am a Woman, hear me ROAR!</title>
    <link>http://www.little-known-food-facts.com/PMS.html</link>
    <description>Why are some of us &lt;I</description>
    <pubDate>Mon, 22 Feb 2010 15:05:45 GMT</pubDate>
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    <title>Feb 22, Pregnancy Nutrition</title>
    <link>http://www.little-known-food-facts.com/Pregnancy-Nutrition.html</link>
    <description>Pregnancy Nutrition. Just what the heck are those vitamins and how to lose the Post Partum Pounds!</description>
    <pubDate>Mon, 22 Feb 2010 15:05:44 GMT</pubDate>
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    <title>Feb 22, Although baby sheep, Lamb is the best protein for you.</title>
    <link>http://www.little-known-food-facts.com/How_I_did_it.html</link>
    <description>Lamb is expensive but worth the price when considering the health factor.</description>
    <pubDate>Mon, 22 Feb 2010 14:57:18 GMT</pubDate>
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    <title>Feb 22, Benefit of Healthy Eating</title>
    <link>http://www.little-known-food-facts.com/index.html</link>
    <description>We all know we should be eating better.  But what is the benefit of healthy eating? Find tips to eat healthier, lower your cholestrol, and what you didn&#39;t know about food and your medicine.</description>
    <pubDate>Mon, 22 Feb 2010 14:57:17 GMT</pubDate>
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    <title>Feb 22, Jack Lalane Juicer: The Jack Lalanne Juicer You&#39;ve all been Looking for!</title>
    <link>http://www.little-known-food-facts.com/Jack-Lalane-Juicer.html</link>
    <description>A Jack Lalane Juicer is still one of the hottest on the market.  That&#39;s because Mr. LaLanne spent his life building an empire on the back of a kitchen chair and a simple dish towel.</description>
    <pubDate>Mon, 22 Feb 2010 14:57:17 GMT</pubDate>
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    <title>Feb 22, Lemon: For Juice and in a Soup!</title>
    <link>http://www.little-known-food-facts.com/lemon.html</link>
    <description>Lemon is one of the cheapest and usuable cooking fruits there is.  Not only can you buy 3 for $1, but one has so many uses!</description>
    <pubDate>Mon, 22 Feb 2010 14:57:16 GMT</pubDate>
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    <title>Feb 22, Letting Go of Unhealthy Relationships: Learn How to Walk Away For Good!</title>
    <link>http://www.little-known-food-facts.com/Letting-Go-of-Unhealthy-Relationships.html</link>
    <description>Letting go of Unhealthy relationships is hard, but once you get on the right path, Your Health and Body will thank you!</description>
    <pubDate>Mon, 22 Feb 2010 14:57:15 GMT</pubDate>
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    <title>Feb 22, Have the Lunch Bag Blues?</title>
    <link>http://www.little-known-food-facts.com/Lunch-Bag.html</link>
    <description>With so many foods no longer allowed at schools, what do you put in the Lunch Bag?</description>
    <pubDate>Mon, 22 Feb 2010 14:57:15 GMT</pubDate>
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    <title>Feb 22, Meatless Spaghetti Sauce: A Vegetarian Spaghetti Sauce the Whole Family Can Enjoy!</title>
    <link>http://www.little-known-food-facts.com/Meatless-Spaghetti-Sauce.html</link>
    <description>Meatless Spaghetti Sauce for the whole family! A Vegetarian treat that fills the tummy!</description>
    <pubDate>Mon, 22 Feb 2010 14:57:14 GMT</pubDate>
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    <title>Feb 22, Menopause and You.  Causes, effects and how to get better.</title>
    <link>http://www.little-known-food-facts.com/Menopause.html</link>
    <description>Find relief from Menopause, and what causes it.</description>
    <pubDate>Mon, 22 Feb 2010 14:57:13 GMT</pubDate>
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    <title>Feb 22, Growing Herbs: Herb Gardening 101</title>
    <link>http://www.little-known-food-facts.com/Growing-Herbs.html</link>
    <description>Growing Herbs in an indoor garden is a fantastic way to save money and to add to food for a zesty taste!</description>
    <pubDate>Mon, 22 Feb 2010 14:46:55 GMT</pubDate>
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    <title>Feb 22, Ginger Chicken Stirfry!: A Ginger Chicken Stir Fry the Whole Family Can enjoy!</title>
    <link>http://www.little-known-food-facts.com/Ginger_Chicken_StirFry.html</link>
    <description>This Ginger chicken stirfry is tasty and caters to the spicy or the sweet in all of us!</description>
    <pubDate>Mon, 22 Feb 2010 14:46:54 GMT</pubDate>
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    <title>Feb 22, Fruit: How to Use Fruit to managa a healthy lifestyle</title>
    <link>http://www.little-known-food-facts.com/Fruit.html</link>
    <description>Fresh spice or off the shelf stuff in a container?  Why use your own?</description>
    <pubDate>Mon, 22 Feb 2010 14:46:54 GMT</pubDate>
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    <title>Feb 22, Free Radicals: Free Radicals and Cellular Damage</title>
    <link>http://www.little-known-food-facts.com/Free_Radicals.html</link>
    <description>Fat Loss 4 Idiots. The name says exactly how we feel when trying to loose weight. Like somebody who should know better.</description>
    <pubDate>Mon, 22 Feb 2010 14:46:53 GMT</pubDate>
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    <title>Feb 22, What is fiber and where can I get it?</title>
    <link>http://www.little-known-food-facts.com/Fiber.html</link>
    <description>What &lt;i</description>
    <pubDate>Mon, 22 Feb 2010 14:46:51 GMT</pubDate>
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    <title>Feb 22, Your Favorite Restaurants!</title>
    <link>http://www.little-known-food-facts.com/Favorite_Restaurants.html</link>
    <description>Favorite Restaurants!  Share Your Favorite Place to dine for healthy food!</description>
    <pubDate>Mon, 22 Feb 2010 00:06:18 GMT</pubDate>
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    <title>Feb 22, Fat Burning Workouts: A Fat Burning Workout that will Get you in Shape Fast</title>
    <link>http://www.little-known-food-facts.com/Fat-burning-workouts.html</link>
    <description>A fat burning workout that is designed for what you need to lose.  Burn Fat fast with this amazing workout.</description>
    <pubDate>Mon, 22 Feb 2010 00:06:17 GMT</pubDate>
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    <title>Feb 22, Fast Weight Loss: Learn how and do it Now!</title>
    <link>http://www.little-known-food-facts.com/Fast-Weight-Loss.html</link>
    <description>Fast Weight Loss can be yours now. Want to eat your carbs and have a life too? This is your chance to get the fat off and keep it that way!</description>
    <pubDate>Mon, 22 Feb 2010 00:06:17 GMT</pubDate>
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    <title>Feb 22, Dill : The whole Stalk</title>
    <link>http://www.little-known-food-facts.com/Dill.html</link>
    <description>Dill is not just from the garden anymore.  Use it for multiple purposes!</description>
    <pubDate>Mon, 22 Feb 2010 00:06:16 GMT</pubDate>
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    <title>Feb 22, Diet: Diets are a Billion Dollar Industry, but is it worth Your Money?</title>
    <link>http://www.little-known-food-facts.com/Diet.html</link>
    <description>The diet is a Billion Dollar Industry and it is eating up our wallets fast.  But is it actually improving our health or making us more suseptible to diesease?</description>
    <pubDate>Mon, 22 Feb 2010 00:06:15 GMT</pubDate>
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    <title>Feb 1, Healthy Bread Recipes</title>
    <link>http://www.little-known-food-facts.com/healthy-bread-recipes.html</link>
    <description>Hi Celeste: I apologize for the length of time it&#39;s taking me to get back to you.  What l will do is type in the amounts of each ingredient to make my</description>
    <pubDate>Mon, 01 Feb 2010 19:13:56 GMT</pubDate>
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    <title>Jan 21, 10 Easy Tips To Eat Your Way To Lower Cholesterol This Month</title>
    <link>http://www.little-known-food-facts.com/10-easy-tips-to-eat-your-way-to-lower-cholesterol-this-month.html</link>
    <description>So You&#39;ve been to the Doctors and she says you have high cholesterol and need to lower it? That is no surprise considering how many people have high</description>
    <pubDate>Thu, 21 Jan 2010 20:05:36 GMT</pubDate>
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    <title>Dec 12, Constipation Home Remedies That Will Keep You Regular</title>
    <link>http://www.little-known-food-facts.com/constipation-home-remedies-that-will-keep-you-regular.html</link>
    <description>Many people suffer with constipation and  for the person who has to live with this condition it can be a serious and painful problem.    Constipation</description>
    <pubDate>Sat, 12 Dec 2009 13:28:54 GMT</pubDate>
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    <title>Nov 25, Momma Celeste&#39;s Lasagna Special! </title>
    <link>http://www.little-known-food-facts.com/momma-celestes-lasagna-special.html</link>
    <description>   Mmmmm My</description>
    <pubDate>Wed, 25 Nov 2009 12:36:20 GMT</pubDate>
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    <title>Nov 25, Healthy Tuna Pasta Salad!</title>
    <link>http://www.little-known-food-facts.com/healthy-tuna-pasta-salad.html</link>
    <description></description>
    <pubDate>Wed, 25 Nov 2009 12:36:12 GMT</pubDate>
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