www.little-known-food-facts.comJunk Food |
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From Junk Food to Fun Food What are We Eating?Junk food has become a pillar in modern society. It offers a quick fill, fast service, or you can bring it home to watch a movie with. From chips, pop, ice cream it goes on and on. There is no nutritional value in any of it. Even the canned produce should be considered junk food. Preservatives are jamming the tops of these containers of fruits in order for them to remain edible for months and months. You can forget it in the cupboard and still eat it 10 months later. Fruit has one expiry date. And that is when it begins to over ripe while in your fridge or on the counter. The same goes for other forms of overly modified food. When it has sodium levels that are over 500 mg then that is an alarm bell waiting to happen. Or sugars that are stating 26 g. These are much to high for your body and eventually it becomes fat deposits stored in selective places around your body, like the tire for a tummy, saddlebags and other wonderful spots your body can find. Prepackaged food is here to stay. But please consider all additives and preservatives that it contains.Candy, canned food, convenience food, dehydrated food, all quick and easy but what is really in it?
What’s in this stuff anyway?
Hopefully some of the confusing Nutritional Facts that are now listed on every food item we eat (unless it is fresh), can be demystified here. Follow the links below to learn more about what you are actually eating
> Why is it Important to Look at the Label?Because sometimes our bodies are just not accustomed to a certain product (like food dyes) and can have disasterous results. Like the instant sensation of a run to the washer (the runs yuck!) can happen just from drinking a juice that has a red food colouring in it. |
Are You Ready to Learn the Truth behind what we are REALLY eating?
It can be hard to admit, but most of us cannot or do not eat the way we should. Here is a place You will get the occassional tip or ways to get ahead in the dieting world! All You have to do is click the Sign UP Button and you will be brought to an area that you add your email and that's it! Healthy Recipes!
Have a Diet Disaster?!You can share it or warn others here. Seeing as I used to run a Herbal Magic, I know how tough it is for others. But mostly, being a mom of two, I have personally lost over 50 lbs due to eating right. Share Your Diet Stories here.**This is a "safe" place to comment. Any negative comments or postings will be deleted without warning and the author will be banned. Dieting is hard enough we offer a support place here and that's all **
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