Obese Children: How Did Our Kids Get So Fat

• Obese Children are now so common that there is no longer "Fat Kid" bullying at school. In fact, if you took 2 minutes and looked around your childs class, you are more likely to be hard pressed to find a child who is not overweight.
• Childhood Obesity:

  First: I am NOT a doctor of any kind, nor will I ever claim to be.

• Second : YOU are responsible for your own actions, or any advice you follow, or any thing that might happen as a result of following a recommendation you have seen here or what you choose to follow.
• Three: I am NOT a Doctor, and You should always follow a medical professionals advice.
• Four: Under no circumstances can you hold LIttle Known Food Facts, it's employees or family or anyone else we know or who has contributed to this site responsible for any results that you may or may not experience.

I am not a Doctor, just someone who does this for the love of food and the joy of helping others. That's all.. The opinions on this site are those of our contributors, and things that I think someone (You!) might want to know!

Now that that's clear, let's continue =)

Obese Children: Sorry, It is Your Fault..(Sort of)

While there is genic testing that proves that our DNA is responsible for some of the way we look, it is not 100 % responsible (nor should it be used as a scapegoat) for something like obese children, that until recently has become an epedemic.

Yes, Genetics play a part in childhood obesity, but the fact remains "You Are What You Eat". While this sounds ridiculously rude, we as parents and gaurdians have to accept the facts.

If your child will not sit down and eat fruits and vegetables that is an issue. If you have to force feed them food, then that is an issue.

There are answers though. Schools are doing their part by not allowing soda pops at school and having the machines removed altogether.

But it starts at home, it starts with you. If you are someone who has an incredibly fast metabolism, please try to understand that a child will see how You eat, and think they can too.

And yes, I truly belive that this is an issue that the whole family has to deal with. It is almost impossible to have one overweight person in the family. (It happens, but it's rare).

Obese Children: How to Get Our kids Backing Away From Obesity

So is there a solution?

Can Our Obese Children be saved?

Well, yes they can actually. And it doesn't matter if they kids don't like what You've made or refuse to eat vegetables. This here is literally a taste of something new in the steps towards beating childhood obesity.

You can even get a free download to see how it works.

If You were concerned enough to do a Search on the Internet, then you are concerned enough to do something about it. STOP fooling around with Your childrens and Your Own health.

STOP Playing games with their lives and Mostly STOP feeding them that crap food everyday of the week because they won't eat anything else.

I am here to tell you that YES THEY WILL.

Yes feed them. But feed them good. And by that I mean change what is available to them at all times. If it is so bad that you are using "treats" as bribes, then You need to Get This Program Now.

Thier not a pet that gets rewarded for good behaviour. This is Your Child, and You Are In Control of their health destiny.

Obese Children: The Facts on Childhood Obesity

If You still do not realize that, then Lets take a look at this Article Written by: James Rouse

Childhood Obesity Facts
By James Rouse

Childhood obesity in America and worldwide is a major health problem. The childhood obesity facts has the potential to effect many physical and psychological problems in children. Increases in weight gain as a child grows is normal as long as they are within the limits of their body mass index. When the increase in body weight is more than what is considered healthy body weight then children can be considered obese. Some of the childhood obesity facts are type II diabetes, high blood pressure, and high cholesterol

There are numerous causes for childhood obesity. The main cause is eating more calories than the body burns through physical activity. Child obesity is often a result of nutritional, psychological, physiological, and family factors. It is commonly known that many obese children have obese parents. This may be due to genetic reasons but most times it is a result of the parenting lifestyles.

Parents are role models and when they have poor eating habits and irregular exercise practices their children inherit those same poor habits. Additional childhood obesity facts are: children spending too much time watching television or playing video games. While engaging in these activities they have a tendency to eat high calorie snacks and drink sodas which are loaded with sugar. Heredity also has a role in childhood obesity. Studies have shown that children of overweight mothers were found to be less active than children of normal weight mothers.

Obesity Risks

Children who continuously consume high calorie foods such as those found at fast food restaurants, vending machines, and doughnut shops are at high risk of becoming obese. In order to maintain weight they need to burn those calories through physical exercise. If they don't they will gain weight. Psychologically, the childhood obesity facts with children who have difficulties dealing with stress and emotions can lead to obesity. Many children who have emotional issues will turn to food as an escape. Often that food is high in sugar which momentarily gives them a euphoric feeling easing the stress and leaving them with a feeling of relief.

Health Risks

There are numerous health risks associated childhood obesity both physically and psychologically. The physical risks include high cholesterol, high blood pressure, heart disease, type II diabetes, liver disease, sleep disorders , and several different respiratory problems. In addition obese children are at risk of stroke, heart attack, and some cancers. Psychologically they feel lonely and depressed. Obese children get picked on, taunted, and they have fewer friends which effects their self esteem and body image.

Solutions

According to the childhood obesity facts the best solution is to encourage and implement a healthy diet.

This means making changes in overall lifestyles from eating habits to physical activity. Depending on the age of your child use caution when deciding on a formal weight loss diet program.

Keep in mind that they may be still going through a natural growth process. A healthy diet should include fresh whole foods such as vegetables and fruit. Eliminate the fried foods and go for grilled or baked foods instead. Avoid foods that are processed and foods with high salt or sugar content.

In order to achieve the best results the childhood obesity facts require changes in eating habits and physical exercise. It all starts with making changes as a family. Mealtime should be had as a family and at the dinner table. Encourage eating more slowly and never allow television viewing during mealtime. Provide healthy snacks and remind your child that it is a snack not a meal. Additionally involve your family in more exercise. Take a walk together on a daily basis and create chores that require physical activity such as: taking the dog for a walk, taking out the trash, or even cleaning their room.

These are the main childhood obesity facts. Results take time but with patience and determination you can help your child regain their health and live a more active life.

James Rouse is a personal weight loss coach and author of the popular http://www.helpcurechildobesity.com - a website created out of his passion. Possibly you have a passion or hobby you'd like to write about. Discover how to turn it into a profitable Web site like James has.

Visit: http://www.helpcurechildobesity.com/what-causes-teen-obesity.html to learn more.

Article Source: http://EzineArticles.com/?expert=James_Rouse
http://EzineArticles.com/?Childhood-Obesity-Facts&id=2101878

James makes great tips, but he doesn't focus on which foods will help. I have gone that extra step for you and found a fantastic smoothie website. This will help you get your kids on track and get them loosing pounds and eating right.. For LIFE!

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