Spinach is one of my most favorite salad leaves. Not only is it filled with wonderful nutrients; it is so diverse that it can be used in a lasagna or stir-fry.
Although not a high source of Iron as was once thought, it is still high in folate, Vitamins K, A, and contains Vitamins C and B6. This combination of vitamins and folate can be essential to a woman in her birthing years whether she is looking to become pregnant or to assist in the prevention of neurological birth defects.
You can also eggs or nuts to increase the protein or fruits to make it sweeter like I did here. You can steam them, cook them, or eat them raw.
If you are going to steam them, using the water that is already present after a good cleaning can be enough. If you are going to cook them you can lay them flat or just plop them all in at once.
Eating this leafy green raw in a salad is just as easy. Make sure to wash all the sand and dirt off of them prior to eating.
The best way to ensure you get the best absorption from the spinach is to combine it with other foods such as those high in Vitamin C like Strawberries.
BUT
Because Spinach is high in an acid called Oxalic acid, eating too much can cause an increase in kidney and bladder stones. However, this leafy green is also high in Vitamin K, which assists the body in proper blood clotting.
**NOTE: If you are taking some blood-thinning medications such as Heparin or Warfarin (Coumadin), too much Vitamin K can counter the effects. Use caution and talk to your doctor for further advice.**