by Edgar
I know it's christmas and the holiday sesons makes it hard to shed the pounds but do you have any ideas for any excersise plans for quick weight loss?
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**As a side Note:
I can not and will not be held liable for any supplements or advice you follow by reading this forum.
You are responsible for your actions, including what happens if you follow advice posted to this website, regardless of whom posts the information.
Use supplements and only change a excersise plan or eating plan with the advice of your family doctor.