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What is the Army Body Fat Worksheet?

by Jeff
(Los Angeles, CA)

Hey,

I am wanting to know about the Army Body Fat Worksheet. What do you know about it, what's so great about it? I mean really, what does this "Army Body Fat Worksheet" really do? And is it a wise investment?

Thanks
Jeff

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What is the Army Body Fat Worksheet?

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Jun 01, 2009
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starstarstarstarstar 		The Army Body Fat Worksheet...
by: Celeste

Hi Jeff! And thanks for coming to Little Known to find out more about the Army Body Fat Worksheet.

Basically, what it is, is a form that the US Gov. uses to access body fat for military personnel. It allows you to "plug in" numbers of where you are now, and where according to the Army, you should be.

The issue I have with some of the other Army Body Fat Worksheets that are available online, is that most of them don't actually teach you how to lose the weight to either join the army, or look like you just left it.

I have found (and used) a program that I call the Army Body Fat Worksheet, because it was actually created by a former soldier and master trainer. What makes this extra special is that it is not just for men, but for women too.

That is a big difference with a lot of other programs that are out there. Women have different nutritional needs than men do, and that is essential in training to either join the army or look like you just left it.

This guys program "Combat the Fat", is super easy to follow and comes with tons of information on how to loose the weight. And when I say tons, I mean tons!

The first document you get with it is over 100 pages of just understanding how your body works. That is what makes this army body fat worksheet different.

I highly recommend this army body fat worksheet as it breaks everything down for you and gives you loads of extras while helping you to learn you can keep off those pounds for good.
Jun 04, 2009
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starstarstarstarstar 		A video on how to build muscle
by: Celeste

this guy has also done a video on the three most common mistakes we all make when getting in shape.

Having an understanding of this in conjunction with your army body fat worksheet is sure to get the pounds off quickly!

Take a look, try the whole program and let us know how it worked out!

(Video!) Workout First Aid: Is YOUR Training Suffering?


By The "Muscle Nerd", Jeff Anderson


You could walk into a gym anywhere in the whole wide world and you'll find about 95% of everyone working out making at least ONE of these training boo-boo's!

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In this short 5 minute video, you'll discover...


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* The key to "going the distance" and getting the most from every workout session!


* The single most important piece of gym equipment for pushing your gains to the next level! (And why You need to be using it!)


Check out this short video and see for yourself if YOU aren't seeing the same symptoms in your own training regime.. and learn what to do about it NOW!











Take YOUR Training To The "Next Level"!

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Stop training like a "beginner"!


If you're not hitting each one of these "8 Anabolic Factors", then you're missing out on some SERIOUS MUSCLE!


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